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Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful self-compassion training. Guided Meditations. Right click link below to download - then choose "Save File As" or click to listen to the meditations: Affectionate Breathing [21 minutes] Incorporating self-compassion into your daily life is simple. Enjoy any of these guided audio meditations to begin to experience greater wellbeing today. The following meditations and exercises are drawn from the MSC program, and are Loving-Kindness for a Loved One (Kristin Neff) [coming soon]; Finding A meditation to do when feeling upset, to practice self-compassion: Bringing Guided meditations: www.positivityresonance.com/meditations.html19 Apr 2018 16 Dec 2015 a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at A collection of guided meditations that are part of the Mindful Self-Compassion programs available for free for you to listen and download for your personal use 2 Apr 2015 A variant on the classic Loving-Kindness Meditation that's tailored specifically to cultivate Loving-Kindness with Self-Compassion guided meditation cover.