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They should also learn to relax while not totally dropping their speed during the long course. They usually participate in 800 or 1500 meter races. Middle Learn-to-Swim General Program Information. Registration Dates. Cost of Swim Lessons. Pool Closure/Lesson Interruption Policy. Refund Policy. Download adult and beginner swimming lesson plans pdf containing 101 ready-made plans that take the hard work out of planning. Stay, Play, and Learn at Home Swim: Beginner – Lesson Two. Today's Lesson: Floats and Glides – Back and Front. Build your swim terms knowledge base.Adults who are interested in swim lessons generally fit into four categories – the non-swimmer who is not afraid, the swimmer needing stroke improvement, the Oct 20, 2014 - Download and print simple, ready made swimming lesson plans pdf files that ensure you deliver effective and professional swimming lessons. chapter 4: the non-swimmer—essenal basics It is important to understand buoyancy and relave density when learning how to swim. A basic understanding of